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If your body stores more iron than it needs, a condition called hemochromatosis, high doses of vitamin C can add more iron and damage your tissues. If you’re taking beta-blockers, too many oranges could increase your potassium intake and lead to kidney damage. Oranges are high in acid, and that can make symptoms of gastroesophageal reflux disease ( GERD) worse. Watch out for nausea, vomiting, diarrhea, stomach cramps, headache, and insomnia.
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Though this mainly applies to the supplement form, too much vitamin C at one time could give your body more fiber and sugar than it needs. Sometimes you can get too much of a good thing. These compounds help prevent kidney stones from forming. This nutrient lowers your blood pressure, and oranges have a bunch of it.Ĭitric acid and citrates. Choose raw oranges, which have less sugar than the dried kind. Plus, all the fiber, vitamins, and antioxidants that come with an orange make it a much better choice for your body. That's different from the kind of sugar you'd get in a candy bar. The 12 grams of sugar in an orange are all natural. Because it helps prevent birth defects, it's an especially important B vitamin for pregnant women. Your body uses it to divide cells and make DNA. Oranges are a great way to get a big dose of folate naturally. Oranges are high in this important nutrient, which keeps your bones, organs, and muscles strong.įolate for moms and babies. Fiber also slows the way your body absorbs sugar - a big bonus if you have diabetes.Ĭalcium. The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. When inflammation turns into a long-term problem, it can trigger diabetes, heart disease, arthritis, cancer, and Alzheimer's disease. Some foods tell your immune system it's under attack.
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When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.Īnti-inflammatory.
#ORANGE CALORIES FREE#
Helps fight cancer-causing free radicals.Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss.Boosts your immune system, your body's defense against germs.Makes it easier to absorb iron to fight anemia.
#ORANGE CALORIES SKIN#
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